Gear, Treks & Training

Hike Training & Nutrition

3 guides, starting with Hiking 10 Miles a Day: How to Build Up and Stay Comfortable.

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Hiking 10 Miles a Day: How to Build Up and Stay Comfortable

Wondering if hiking 10 miles a day is realistic? Learn how long it takes, how to build up gradually, what to eat, and how to keep your feet and legs comfortable.

5 min read

Gluten-Free Hiking Food

Plan safe, packable gluten-free hiking food: breakfasts, lunches, dinners, snacks, label tips, and advice for celiac hikers heading out on day hikes or longer trips.

4 min read

Grand Canyon Training Plan: Getting Fit for Steep Trails

Get ready for the Grand Canyon with a practical training plan: hill work, step-downs, strength moves, pack practice, and heat and hydration planning.

5 min read

More in gear, treks & training

Hiking Gear & Packing Lists 7 guides, starting with Mountain Vacation Packing List: What to Bring and What to Skip. Long Distance Trekking 5 guides, starting with Tour du Mont Blanc 10 Day Itinerary: Stage-by-Stage Plan.